Watch Dallas Cowboys vs Seattle Seahawks live on ESPN/ABC or stream the game on ESPN Unlimited from Lumen Field in Seattle, WA on Monday, Dec. 7, 2026 at 8:15 p.m. ET / 5:15 p.m. PT during NFL Week 13 of the 2026 NFL season.

Where to Watch Dallas Cowboys vs Seattle Seahawks Live

• When: Monday, December 7, 2026
• Time: 8:15 p.m. ET / 5:15 p.m. PT
• Where: Lumen Field, Seattle, WA
• TV Channel: ESPN/ABC
• Live Stream: ESPN Unlimited

How to Watch Cowboys vs Seahawks Without Cable

You can stream Cowboys vs Seahawks live on ESPN Unlimited. Together, ESPN and FOX One bring you the most iconic sports lineup in streaming: America's Game of the Week, Monday Night Football, MLB Postseason, WNBA Playoffs, Big Noon Kickoff, College GameDay, NASCAR Cup Series, F1, BTN, SEC, and so much more. Get the FOX One + ESPN bundle for $39.99/month.

FOX + ESPN NFL Schedule 2026 — Week 13

Sunday, December 6, 2026
Week 13 — Watch Packers vs Saints — 1:00 p.m. ET / 10:00 a.m. PT
Week 13 — Watch Jaguars vs Bears — 1:00 p.m. ET / 10:00 a.m. PT
Week 13 — Watch 49ers vs Giants — 1:00 p.m. ET / 10:00 a.m. PT
Week 13 — Watch Dolphins vs Broncos — 4:05 p.m. ET / 1:05 p.m. PT
Week 13 — Watch Eagles vs Cardinals — 4:05 p.m. ET / 1:05 p.m. PT

Monday, December 7, 2026
Week 13 — Watch Cowboys vs Seahawks — 8:15 p.m. ET / 5:15 p.m. PT