In this episode of FOX 10 Talks, we speak to Dr. Kyla M. Lara-Breitinger, a cardiologist from the Mayo Clinic, to discuss a proactive approach to long-term cardiovascular wellness. Dr. Lara-Breitinger is the co-author of the new book, "Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health." During our conversation, she breaks down why heart health isn't just about treatment—it's about prevention. From understanding the mechanics of heart disease to mastering the "habit swap," this segment provides a holistic roadmap to a stronger heart.