Why daily fiber is just as important as protein in a healthy diet

Name: Why daily fiber is just as important as protein in a healthy diet
Uploaded: 2026-04-28T15:05:38Z
Duration: 1 min 49 s
Description: If potatoes are on the menu for dinner, you may want to put the peeler down. Potato skins are rich in fiber and a fiber-rich diet is important for your overall health.

FOX LOCAL Seattle · Apr 28, 2026 · 1m 49s

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If potatoes are on the menu for dinner, you may want to put the peeler down. Potato skins are rich in fiber and a fiber-rich diet is important for your overall health.