Adjusting to daylight saving time

Name: Adjusting to daylight saving time
Uploaded: 2026-03-09T00:06:07Z
Duration: 6 min 56 s
Description: Adjusting to daylight saving time can be difficult, and many say it negatively impacts their sleep schedule. Burn surgeon at MedStar Washington Hospital Center, Dr. Taryn Travis, joins FOX Weather to share tips on how to maximize sleep during the time change.

FWX · Mar 9, 2026 · 6m 56sSign Up Now

Already a subscriber?

Adjusting to daylight saving time can be difficult, and many say it negatively impacts their sleep schedule. Burn surgeon at MedStar Washington Hospital Center, Dr. Taryn Travis, joins FOX Weather to share tips on how to maximize sleep during the time change.