Springing forward: A sleep expert's tips for getting a good night's rest

Name: Springing forward: A sleep expert's tips for getting a good night's rest
Uploaded: 2026-04-08T02:00:14Z
Duration: 5 min
Description: Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on how to get a good night's rest.

FOX LOCAL San Francisco · Apr 8, 2026 · 5m 0s

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Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on how to get a good night's rest.

Watch Springing forward: A sleep expert's tips for getting a good night's rest - FOX LOCAL San Francisco | FOX One