How hitting snooze affects your sleep

Name: How hitting snooze affects your sleep
Uploaded: 2026-03-25T21:53:13Z
Duration: 2 min 27 s
Description: Those of us who use the snooze button are actually interrupting our REM sleep.

FOX LOCAL Detroit · Mar 25, 2026 · 2m 27s

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Those of us who use the snooze button are actually interrupting our REM sleep.