How to survive daylight saving time: Sleep expert shares tips before we spring forward

Name: How to survive daylight saving time: Sleep expert shares tips before we spring forward
Uploaded: 2026-04-07T21:15:29Z
Duration: 4 min 7 s
Description: As we lose an hour to daylight saving time, Dr. James Rowley of Rush’s Sleep Medicine Fellowship explains how to prepare for the shift, help kids adjust, what permanent DST could mean for our health, and practical tips for those who already struggle with sleep.

FOX LOCAL Chicago · Apr 7, 2026 · 4m 7s

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As we lose an hour to daylight saving time, Dr. James Rowley of Rush’s Sleep Medicine Fellowship explains how to prepare for the shift, help kids adjust, what permanent DST could mean for our health, and practical tips for those who already struggle with sleep.