Saunas can improve mood, sleep and health, expert shares

Name: Saunas can improve mood, sleep and health, expert shares
Uploaded: 2025-03-21T03:49:16Z
Duration: 2 min 1 s
Description: Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the "Beat the Heat" podcast, shares some lesser-known health benefits of spending time in a sauna.

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Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the "Beat the Heat" podcast, shares some lesser-known health benefits of spending time in a sauna.